Standup Desk Switch

Working at standup desks has been doing wonders in reducing my sciatic pain. I’m now working 40+ hours at various standup desks at work, home, or wherever I can find a high countertop, even Starbucks for example. I’m sharing this with you, because who knows, maybe it’ll help you or someone you know. I’ve been pleasantly surprised how much I like using a standup desk and how much it has reduced my pain, so I can focus on more interesting things and be productive.

I still have sciatic pain caused by piriformis syndrome. But using a standup desk has worked better than anything to reduce the hours of pain and numbness I experience each day. It’s significant improvement. Previously, I’ve tried chiropractic adjustments, physical therapy, a cortisone injection, prescription pain killers, and yoga. I’ve mostly given up on all those remedies for now. With the standup desk I’m seeing the best results: quick and ongoing pain relief. It’s the all-day sitting that exaggerates my sciatic pain. So that’s why the simple remedy of standing up a lot more is working so darn well.

Along with using the standup desk, I go on several daily walks, which adds to my feeling good and healthy. I occasionally take an occasional ibuprofen. I’m being cautious about how I lift my toddler son. I’m still experimenting with solutions to minimize my sciatic pain, even as I use the standup desk.

It seems like it would be exhausting to stand up so much throughout the day. But strangely, it’s actually more energizing. I feel a little more fit than usual, standing up all day. I think I’m burning more calories, so I’m trying to eat a little more. And if I get tired, I just lean against my desk or sit down for a few minutes. The standup desk I have at work only cost $100 on Amazon. It’s nice but nothing fancy. It was totally worth it. At home, for now, I just use makeshift standup desks: a countertop, or a regular desk with a pile of books and my laptop on top. I get creative to avoid sitting too much.

If you’re experiencing pain and suspect a standup desk might relieve some of your pain, I encourage you to give it a try. It just might make you feel better.